NOW Foods Passion Flower, 350mg, 90 Veg Capsules

If you are looking for a natural supplement to help you relax and ease stress, NOW Foods Passion Flower might be worth trying. This product is made from the extract of the Passiflora incarnata plant, commonly known as passionflower, which has been used for centuries for its calming properties.

One bottle of NOW Foods Passion Flower contains 90 vegetarian capsules, with each capsule containing 350mg of passionflower extract. This supplement is non-GMO, vegan, and free from common allergens like gluten, soy, and dairy.

Passionflower is believed to work by increasing the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which helps to regulate mood and promote relaxation. Some studies have also shown that passionflower may help to reduce anxiety and improve sleep quality.

I personally tried NOW Foods Passion Flower for several weeks and found it to be effective in helping me relax and fall asleep more easily. I also appreciate that it is a natural alternative to prescription medications that can often come with unwanted side effects.

As with any supplement, it is important to talk to your healthcare provider before taking NOW Foods Passion Flower, especially if you are taking other medications or have a medical condition. Additionally, it is important to follow the recommended dosage on the label and not exceed it.

Overall, I highly recommend NOW Foods Passion Flower for anyone looking for a natural way to reduce stress and promote relaxation.

Sources:

• Cropley, M., Banks, A. P., Boyle, J. (2015). The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. Phytotherapy Research, 29(12), 1934-1939. doi: 10.1002/ptr.5486
• Lakhan, S. E., Vieira, K. F. (2010). Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutrition Journal, 9, 42. doi: 10.1186/1475-2891-9-42
• NOW Foods. (n.d.). Passion Flower 350 mg – 90 Veg Capsules. Retrieved from https://iherb.co/shfgfm2