NOW Foods, Melatonin, 3 mg, 60 Veg Capsules
NOW Foods Melatonin Review: Improve Your Sleep Quality Naturally
If you struggle with falling asleep or staying asleep throughout the night, you may want to consider adding a melatonin supplement to your routine. Melatonin is a hormone naturally produced by your body that helps regulate your sleep-wake cycle. When taken as a supplement, melatonin can help improve sleep quality and reduce the amount of time it takes to fall asleep.
One of the best melatonin supplements on the market is NOW Foods Melatonin. This supplement comes in 3mg veggie capsules and contains no unnecessary additives or fillers. Here’s what you need to know about NOW Foods Melatonin:
Ingredients:
NOW Foods Melatonin contains 3mg of melatonin per capsule, along with rice flour and cellulose (capsule). The melatonin is sourced from non-animal, non-GMO ingredients.
Quality:
NOW Foods is known for producing high-quality supplements that are affordable and effective. Their melatonin supplement is no exception. The capsules are vegan, non-GMO, and free from common allergens like soy, gluten, and dairy.
Effectiveness:
Many customers have reported that NOW Foods Melatonin has helped them fall asleep faster and stay asleep longer. However, it’s important to note that melatonin supplements may not work for everyone, and they may not be appropriate for people with certain medical conditions or who are taking certain medications.
Safety:
Melatonin is generally considered safe when taken as directed. NOW Foods Melatonin is non-habit forming and does not cause grogginess or a “hangover” effect like some other sleep aids.
Price:
NOW Foods Melatonin is very affordable compared to other melatonin supplements on the market. A bottle of 60 capsules (a two-month supply if taken as directed) typically costs around $5-$7.
Overall, NOW Foods Melatonin is a great option for anyone looking to improve their sleep quality naturally. It’s affordable, effective, and contains no unnecessary additives or fillers. However, as with any supplement, it’s important to talk to your doctor before adding melatonin to your routine, especially if you have any underlying medical conditions or are taking medication.
Sources:
- NOW Foods website: https://www.nowfoods.com/supplements/melatonin-3-mg-veg-capsules
- National Sleep Foundation: https://www.sleepfoundation.org/melatonin
- Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874
