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In this video, Dr. Berg talks about when to take vitamins and supplements. He explains that most water-soluble vitamins can be taken at any time, but fat-soluble vitamins like A, D, and K should...
The FDA allows companies to self-certify chemicals in food as safe using a designation called Generally Recognized as Safe (GRAS), without undergoing safety studies. This loophole allows companies to avoid restrictions on chemicals in...
BCAAs, or branched-chain amino acids, are a type of essential amino acid that plays an important role in muscle growth and recovery. They are named “branched-chain” because of their unique molecular structure, which includes a “branch”...
Are you tired of feeling self-conscious about your belly fat? Do you want to finally achieve that flat stomach you’ve been dreaming of? Look no further! In this article, we’ll discuss effective and efficient...
Do you want to take care of your liver and eliminate fatty liver? A healthy liver is essential for overall health, and there are many natural ways to support it. One of the most...
Getting a good night’s sleep is essential for our physical and mental health. However, many people struggle with sleep issues, such as difficulty falling asleep, waking up frequently during the night, or feeling tired...
The gut-skin axis refers to the relationship between the health of our gut and the health of our skin. The two systems are connected through the immune system, hormonal pathways, and nerve signals, and...
There is a growing body of evidence that suggests the health of our gut is intricately linked to the health of our immune system. In fact, research shows that up to 70% of our...
Intermittent fasting (IF) is a dietary pattern where individuals cycle between periods of eating and fasting. It has gained popularity in recent years due to its potential health benefits. In this article, we will...
Fasting is a practice that has been observed for centuries by people of different cultures and religions around the world. While it is often associated with health and weight loss benefits in modern times,...
