When to Take Vitamins and Supplements ? – by Dr.Berg

In this video, Dr. Berg talks about when to take vitamins and supplements.

He explains that most water-soluble vitamins can be taken at any time, but fat-soluble vitamins like A, D, and K should be taken with food or fat for better absorption.

He also advises against taking dairy with D3 and K2 supplements to help remove excess calcium from the body. Dr. Berg recommends taking stomach acidifiers, enzymes, and purified bile salts just before eating, while greens products can be taken with meals for better absorption.

Electrolytes work better on an empty stomach, while probiotics should be taken right before bed. EDTA and IP6, which are chelators, should be taken on an empty stomach, and mineral supplements should be taken an hour and a half after taking the chelators.