NOW Foods Valerian Root Review: A Natural Sleep Aid
If you’re someone who struggles with getting a good night’s sleep, you’ve probably tried a variety of remedies to help you get some shut-eye. While there are many over-the-counter and prescription sleep aids available, these often come with unwanted side effects and can be habit-forming. That’s why many people turn to natural supplements like valerian root to help them sleep. In this review, we’ll take a closer look at NOW Foods Valerian Root, a popular sleep aid supplement.
NOW Foods Valerian Root is a natural herbal supplement designed to promote relaxation and restful sleep. Each capsule contains 500 mg of valerian root extract, and the bottle contains 250 vegetarian capsules. According to the manufacturer, this supplement is non-GMO, vegan, and gluten-free. It’s also free from artificial colors, flavors, and preservatives.
Ingredients and Dosage:
The main ingredient in NOW Foods Valerian Root is, of course, valerian root extract. Valerian root has been used for centuries as a natural remedy for sleep issues, anxiety, and stress. The extract used in this supplement is standardized to contain 0.8% valerenic acid, which is thought to be the active compound responsible for its sedative effects.
Each capsule contains 500 mg of valerian root extract, and the recommended dosage is 1-2 capsules taken 30 minutes before bedtime. It’s important to note that valerian root can take a few weeks to start working, so it’s not a quick fix for sleep problems.
There is some evidence to suggest that valerian root can be an effective natural sleep aid. A review of multiple studies published in the journal Sleep Medicine found that valerian root may improve sleep quality and reduce the time it takes to fall asleep. However, more research is needed to confirm these findings.
It’s worth noting that valerian root can cause drowsiness and impaired coordination, so it’s important to avoid driving or operating heavy machinery after taking it. Additionally, valerian root may interact with certain medications, so it’s important to talk to your doctor before taking this supplement if you’re on any prescription medications.
Price and Availability:
NOW Foods Valerian Root is available for purchase on the NOW Foods website, as well as on Amazon and other online retailers. The price for a bottle of 250 capsules is around $16-20, which is relatively affordable compared to many prescription sleep aids.
Overall, NOW Foods Valerian Root is a natural and affordable option for those looking for a sleep aid supplement. While there is some evidence to suggest that valerian root can be effective for improving sleep quality, it’s important to talk to your doctor before taking this or any supplement. If you’re looking for a natural way to improve your sleep, NOW Foods Valerian Root may be worth a try.
- “Valerian.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 26 September 2016, https://www.nccih.nih.gov/health/valerian.
- “Valerian Root for Sleep: A Systematic Review and Meta-Analysis.” Sleep Medicine, vol. 15, no. 12, Dec. 2014, pp. 1468-75., doi: 10.1016/j.sleep.2014.07.018.