Heal your body, mind, and soul with the best of East and West.
Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory properties. Recently, turmeric supplements have become increasingly popular for their potential health benefits. In this article, we will...
The gut-skin axis refers to the relationship between the health of our gut and the health of our skin. The two systems are connected through the immune system, hormonal pathways, and nerve signals, and...
Intermittent fasting (IF) is a dietary pattern where individuals cycle between periods of eating and fasting. It has gained popularity in recent years due to its potential health benefits. In this article, we will...
